As many may remember, on Saturday, September 7, 2024, Chile implemented its last time change. On that day, clocks across most of the country were set forward by 60 minutes to mark the beginning of daylight saving time, which remains in effect today.
The Exception: Magallanes and the Antarctic Territory
One notable exception to this time adjustment was the Magallanes region and the Antarctic Territory. Due to their unique geographical and climatic conditions, these areas maintain the same time zone year-round, without adjusting for daylight saving time.
Upcoming Time Change in 2025: When to Adjust Your Clock
As we move into 2025, there is another significant date to keep in mind for the transition to winter time. The next scheduled time change in Chile will take place on Saturday, April 5, 2025. On that night, clocks will be set back by 60 minutes at exactly 11:59 PM.
Following this change, continental Chile will operate on GMT-4 (or UTC-4) until daylight saving time resumes later in the year. However, as before, Magallanes and the Antarctic Territory will remain unchanged.
Winter Season vs. Winter Time
An interesting fact to note is that while winter time begins in April, the actual winter season does not start until Friday, June 20, 2025. This means there will be a noticeable shift in sunrise and sunset times after the adjustment, affecting daylight hours across the country.
Tips for a Smooth Transition
Experts recommend several strategies to help your body adjust to the time change smoothly. These include:
- Gradual Adjustment – Try shifting your sleep schedule by a few minutes each night leading up to the change to avoid an abrupt disruption.
- Maximize Natural Light Exposure – Spending time in natural daylight can help regulate your circadian rhythm, making adaptation easier.
- Reduce Screen Time Before Bed – Limiting exposure to electronic screens at least an hour before sleeping can improve sleep quality.
- Maintain a Consistent Routine – Keeping a regular schedule for sleeping and eating can minimize the effects of the time shift.
Time changes can sometimes be disruptive, but with the right preparation, you can minimize their impact on your daily routine. Mark your calendar for April 5, 2025, and get ready to set your clocks back an hour for the winter season!
